Out of over 3 billion smartphone users worldwide, recent studies show that the average person checks their phone around 80 times per day.
Not only can the overuse of technology lead to many physical issues, but it can have a damaging phycological impact as well.
Instead of committing to not checking your phone (though that may be helpful), use inspiring wallpaper to give yourself motivating reminders 80 times per day!
Turn a bad habit into an opportunity for positive reinforcement!
I've created 6 different templates below. Feel free to use my creations or make your own!
#1: A Reminder
Though simple, this wallpaper serves as a reminder of internal strength to those struggling with anxiety. It's my personal favorite!
#2: A Positive Quote
Use a quote or saying as your wallpaper to reflect on your goals and inspire you to create new ones.
#3: Some Hope
By repeating something often enough, you may start to believe that it's true. It's called the "illusion of truth" and is typically thought of with negative connotations. However, try using it in a positive light! Looking at optimistic images often enough may begin to have an impact on your happiness!
#4: A Goal
Review and remind yourself of your personal goals by just picking up your phone!
#5: Be Practical
Tell yourself something you already believe is true. Use it as an initiative to keep morale high in the future!
#6: A Vision Board
Throw together some images of your wildest dreams. It can be anything from learning to drive to owning a mansion in Paris! Your vision board will push you to take action in becoming the person you've always wanted to be! Plus you'll be reminded of your aspirations (or just things that make you happy) 80 times a day!
I hope these wallpaper ideas inspire you in some way! Let me know if you use these designs or decide to make your own!