COPING THROUGH ARTISTIC EXPRESSION

Aromatherapy, or the use of essential oils as a healing treatment, is proven to help reduce stress, agitation, and anxiety along with...

When it comes to mental health, we often only focus on how to help ourselves. A lot of the time, we fail to keep in mind that helping...

Rock painting is a simple and fun way to calm down after a long, stressful day. Whether your rock is a tribute to someone or just a...

Create your own "breathe bracelets" in order to remind yourself to keep calm when in a state of panic. Great for anxious people of all ages!