Sophie RossmanMay 31, 20202 minDIY Aromatherapy CharmsAromatherapy, or the use of essential oils as a healing treatment, is proven to help reduce stress, agitation, and anxiety along with...
Sophie RossmanMay 27, 20201 minMental Health CardsWhen it comes to mental health, we often only focus on how to help ourselves. A lot of the time, we fail to keep in mind that helping...
Sophie RossmanMay 26, 20201 minRelaxation Through Rock PaintingRock painting is a simple and fun way to calm down after a long, stressful day. Whether your rock is a tribute to someone or just a...
Sophie RossmanMay 26, 20201 minBreathe BraceletsCreate your own "breathe bracelets" in order to remind yourself to keep calm when in a state of panic. Great for anxious people of all ages!