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Mental Health Crafts, Tips & Tricks

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DIY Aromatherapy Charms

Aromatherapy, or the use of essential oils as a healing treatment, is proven to help reduce stress, agitation, and anxiety along with...

Mental Health Cards

When it comes to mental health, we often only focus on how to help ourselves. A lot of the time, we fail to keep in mind that helping...

Breathe Bracelets

Create your own "breathe bracelets" in order to remind yourself to keep calm when in a state of panic. Great for anxious people of all ages!

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