COPING THROUGH ARTISTIC EXPRESSION

It's January! Bring in the new year with a fresh kick to your old daily routine. If you’re feeling stuck in a quarantine rut, here’s a...

Out of over 3 billion smartphone users worldwide, recent studies show that the average person checks their phone around 80 times per day....

Aromatherapy, or the use of essential oils as a healing treatment, is proven to help reduce stress, agitation, and anxiety along with...

When it comes to mental health, we often only focus on how to help ourselves. A lot of the time, we fail to keep in mind that helping...

Rock painting is a simple and fun way to calm down after a long, stressful day. Whether your rock is a tribute to someone or just a...

Create your own "breathe bracelets" in order to remind yourself to keep calm when in a state of panic. Great for anxious people of all ages!