When upset, we lose track of strategies that we have learned to calm ourselves down. Though some techniques don’t work for everyone, it's nice to have reminders to decompress when we are in a state of panic.
Not only are these "breathe bracelets" a good reminder of our coping mechanisms, but they are also super fun to make! Not to mention, adorable!
You can decorate your bracelet using beads and colorful string along with various words and phrases! I suggest using words that remind you of something soothing such as "calm" or "breathe", but you can also use the bracelets to promote self love! Perhaps you may opt to have your bracelet say "beautiful" or "smart" to give yourself
small reminders that boost your confidence!
These bracelets are also great for kids dealing with anxiety. Using something enjoyable like jewelry can make a bad situation fun! And they are super easy to make!
The idea of a "breathe bracelet" was partially inspired after the "reminder bracelets" my mother used to make me wear in order to remind me to do my homework. She would use words like "reading" or "math" to keep me from forgetting!
When you have the spare time, grab some string and beads and get to work on your very own breathe bracelet! It can't hurt to have a little reminder to stay calm.
